What Is EHP Labs Oxyshred and Why Should I Take It? | Supplements Store
HOW DOES EHP LABS OXYSHRED FAT BURNERS WORK AND WHAT’S THE BEST WAY TO USE IT?
Before buying into the hype that most companies will sprout we all want to know if using a fat burner supplement is worth it and how exactly do fat burners like oxyshred and Oxyshred hardcore even work?
Fat burners can be incredibly helpful for those that are needing or wanting to lose weight while maintaining muscle, however you cannot give all the credit just to a fat burning powder—you must also implement a healthy, well-balanced diet with regular exercise.
Fat burning powders act like an enhancer, giving you an extra boost of energy, speeding up your metabolism, whilst also encouraging the body to utilise stubborn fat as energy during a workout.
WHAT TO LOOK FOR IN A FAT BURNER POWDER
When shopping around for fat burner powder, always make sure you are reading the ingredients. You want to be putting good stuff into your body, so you can stay healthy and avoid nasty chemicals while working towards your weight loss goal
This is where Oxyshred lives up to it's hype in the market as the Number 1 fat burning powder.
Using proven yet safe ingredients, oxyshred continues to provide phenomenal results with no nasty side affects.
Many fat burners use caffeine as an energy-boosting stimulant. So if you are trying to limit your caffeine intake or avoid caffeine completely, look for a fat burner that has a low dosage, or one that’s caffeine-free.
Oxyshred contains 150mg of caffeine so this is a perfect low level caffeine product. Oxyshred hardcore contains 275mg of caffeine making this a good product for men or women with a good caffeine tolerance.
Oxyshred has also brought out a non stim version - Great for afternoon training or those wishing to refrain from caffeine
Because you will be drinking your fat burner daily, either in the morning or before your workout, it’s ideal to find one that tastes great! This way you will be more enthusiastic about taking your supplement every day. Thankfully Oxyshred comes in a number of easy to drink delicious flavours
HOW TO USE FAT BURNERS
The best time to take your fat burner is when you wake up before consuming any food. This is because your body’s metabolism slows down when you’re asleep. Taking oxyshred first thing in the morning will act as a kick start to your metabolism and a great energy boost.
On training days, you can (if your body tolerates well) take again 20 minutes before your session to allow for a more intense workout and maximise the fat burning powders effects
DO FAT BURNERS HELP YOU LOSE WEIGHT IF YOU DON'T EAT WELL?
As much as we wish we could get away with eating chips, pizza and cake all day everyday a fat burner isn't a miracle worker and won't fight against poor food choices. A fat burner only works as an addition to your workout and nutritional dietary choices.
Close attention and implementation of a healthy diet are essential for burning fat and revealing lean muscle. According to Nutrition Studies, 80% of weight loss is due to diet and only 20% is exercise. This goes to show just how much our diet can affect our fitness outcomes and achieving our goals.
OTHER WAYS TO MAXIMISE ON FAT-BURNING BENEFITS - EAT THE RIGHT AMOUNT OF PROTEIN
Whilst you’re burning fat, you want to make sure you’re maintaining muscle mass. Muscle BURNS fat! If you aren’t getting enough protein, your body will start to eat away at the muscle to provide you with energy. By getting enough protein you can keep those lean muscle gains you’ve been working so hard for.
EHP Labs create an epic range of protein powders that work in conjunction with your fat burning powders to help you maximise your overall weight loss gand health
We have created bundles to help you achieve your goals
DRINK PLENTY OF WATER
A fat burner powder will increase your energy, therefore, intensifying your workout and making your body sweat more. Increased loss of water through sweat can cause dehydration, slow down your metabolism and make you feel fatigued. To counteract this, ensure you are consuming lots of water during your workout and throughout the day. This will also help your fat burner supplement to continue to work. The average recommended daily intake of water is 2L, but you will need more if you are in a hot environment or working out.
GET QUALITY SLEEP
Getting enough sleep and allowing your body to rest will make your health and fitness goals a lot easier to achieve. Your body and brain need sleep to be able to reset, so you have the physical and mental energy to take on the day!
It’s also important to avoid all stimulants including coffee, soft drinks and any supplements that contain caffeine after 6 pm— If your body is sensitive to caffeine, avoid taking any of the above in the mid to late afternoon also.
A lack of sleep often leads to fatigue and when we are tired we can make poor food choices, also finding we don’t have the energy to keep up with our regular exercise routine. It’s important to listen to your body, allowing it the time to unwind and rest from life's daily demands.
Overall fat burners are a great addition to your healthy diet and exercise routine in order to achieve maximum weight loss.