Optimum Nutrition - Gold Standard 100% Casein: Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day.

Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Because of their unique time-released qualities, caseins are aptly described as anti-catabolic or muscle-protecting proteins.

Key Points:

24 g of Highly Anti-Catabolic MICELLAR CASEIN
10 g of BCAAs, Glutamine, and Glutamine Precursors per Scoop
AMINOGEN Enhanced

Directions:

Add one heaping scoop of Gold Standard 100% Casein to a shaker cup filled with 300ml - 350ml of your preferred beverage. Cover and shake for 25-30 seconds.

*For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 250ml - 300ml of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 350ml - 400ml of liquid per scoop.

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Casein Protein

Optimum Nutrition - Gold Standard Casein