Creatine

I'm sure that many of you will have heard about or tried Creatine in the past but do you all know the benefits of taking this supplement for muscle gains and strength? Essentially Creatine provides more energy by hydrating the muscle cells(draws the water molecule into the muscle expanding it giving it room to grow), thus allowing the user to work longer and harder. Creatine stacks ideally with pre-workout supplements and intra workout supplements and may also further be stacked with a quality blended protein.

For best results take three times a day in your pre-workout or directly before gym, in your post workout shake and at one other time during the day in your shake.