Creatine is an important source of energy for muscle contraction. It is used to recycle the energy molecule ATP (Adenosine Triphosphate). Creatine helps to regenerate ADP (spent energy) back into ATP for increased energy output involving short, intense bursts of energy, such as required for weight training. This increased energy allows you to work harder and stimulates protein synthesis. An abundance of creatine phosphate stored in muscle creates volumisation in the muscle cell also stimulating protein synthesis and thus muscle growth.

Creatine is a non-essential amino acid that is an important source of chemical energy for muscle contraction. Dietary sources include meat, fish, and other animal products, but creatine may also be formed in the liver, kidney and pancreas from the amino acids glycine, arginine and methionine. Muscle concentrations of creatine are lower in older and middle-aged adults and may explain why they respond so noticeably to creatine. Supplementation with APSCreatineMonohydrate may also buffer the build of lactic acid and delay the onset of muscle fatigue. Creatine Monohydrate may therefore increase muscular endurance, workout performance and workout intensity.

Creatine Monohydrate Has Repeatedly Been Validated in Scientific Studies to Substantially Increase Muscle and Strength and to Enhance Athletic Performance
Enhances muscle performance during high intensity exercise.
When combined with physical training, creatine supplementation leads to increases in lean body mass.
When combined with physical training, creatine supplementation leads to increases in muscular strength.
Features Creapure®, a premium brand of creatine guaranteed to be the highest in quality, purity and safety.

Ingredients:

Creapure (Creatine Monohydrate)

Suggested Use:

Mix 1 scoop of Creatine Monohydrate with 340-450ml of water or non acidic fruit juice, once daily for maintenance. For loading have one serve 4 times per day.

Warnings:

This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and with an appropriate physical training or exercise program. This food is not suitable for children under the age of 15 or pregnant women. It should only be used under medical or dietetic supervision. Keep out of reach of children.

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Advanced Performance Supplements APS

APS - Creatine Monohydrate