100% PURE micronised Creatine Monohydrate
FOCAL NUTRITION: Proudly Australian Owned and Operated!
- PREMIUM QUALITY GUARANTEED
- PHARMACEUTICAL GRADE
- 300GRAMS/ 100 SERVES
- Creatine Monohydrate is the most researched sporting supplement on the market.
- Research shows that Creatine Monohydrate is equally as good as other, more expensive, forms of creatine.
- Creatine Monohydrate increase muscular power output, anaerobic capacity and reduces fatigue.
What does Creatine Monohydrate do?
Creatine Monohydrate stores high-energy phosphate groups in the form of phosphocreatine which are donated to ADP, regenerating it to ATP, the primary energy carrier in the body. This role in energy production is particularly relevant under conditions of high energy demand such as intense physical or mental activity. Ultimately, this leads to better pumps, longer and more intense workouts.
Is Creatine Monohydrate safe?
Yes, Creatine Monohydrate is one of the most extensively studied and safe supplements on the market. Long term studies found no adverse side-effects in users. It is possible that users may suffer from muscle cramps or bloating. If these side effects occur we encourage the individual to monitor and adjust their water intake.
OK, so how do I use it?
We recommend consuming 20 grams of Creatine Monohydrate over the first 7 days. Subsequent days should include 3 grams of Creatine Monohydrate 30-60 minutes prior to exercise.
Yes, this product is great for women as well!